Functional Training
Mimi has been in the fitness industry for more than 15 years. She holds a Master’s Degree in Exercise Science and has earned Personal Training certifications with specializations in both Performance Enhancement and Corrective Exercise through the National Academy of Sports Medicine (NASM). Additionally, Mimi is a Licensed Massage Therapist. Mimi specializes in sport, neuromuscular and fascial therapies and focuses her skills on facilitating normalized range of motion and neuro-muscular re-education to help clients improve their overall movement patterns. In addition to her training and manual therapy skills, Mimi has a background in martial arts which led her to compete in the sport of kickboxing at the amateur level for several years. Beyond her own training, she also trained others in the sport both for general fitness and for competition.Combining her Fitness coaching and Manual Therapy skills is what provides a unique and personalized suite of services tailored to each of her clients.
“My philosophy about fitness coaching is largely centered on empowerment through education. I work to help my clients recognize and understand any limiting patterns or restrictions they have in order to then educate them during our training journey so that they not only feel and move better and with more grace, athleticism and confidence, but they are also empowered with the knowledge on how to maintain and improve their performance every day. Seeing my clients gain this confidence in themselves and accomplish things they never thought possible is the absolute peak of my joy in what I do!” ~Mimi
